Mediterranean Diet: Still the Gold Standard?
After 30 years of research, the evidence keeps piling up. Olive oil, fish, vegetables, and moderate wine — the formula that works.
🌿 Wellness
Evidence-based guidance for a healthier life.
Sleep and Immunity: The 7-Hour Threshold
Sleeping less than 7 hours triples your cold risk. Growth hormone, T-cells, and cytokines all depend on quality sleep.
Exercise as Medicine: Prescribing Movement for Depression
Clinical trials show 150 minutes of weekly exercise matches SSRIs for mild to moderate depression. Dose and type matter.
Intermittent Fasting: What the Science Actually Says
Benefits for metabolic health are real. But it's not magic, and it's not for everyone. A balanced look at the evidence.
Vitamin D: The Supplement Most People Actually Need
Up to 40% of adults are deficient. Bone health, immunity, and mood all depend on adequate levels. How to know if you need it.
Stress Management: Techniques Backed by Clinical Data
Mindfulness meditation, deep breathing, and progressive muscle relaxation — what actually works and how long it takes.