Monday, June 24

Diet: Have a good time holidays with well being in thoughts



Fortunately, it is possible to enjoy the 2021 holiday season and keep up your healthy habits at the same time. Here are four tips to keep your health in check during the holidays:

Preplan for parties

Not only can preplanning assist with eating healthier options, but it can also help keep our mindset on other aspects of the holiday season besides the food. Try bringing a vegetable or fruit tray so that you can make sure there will be something low in calories and high in fiber to eat.

And when filling your plate, try serving half of your plate with fruits and vegetables, then pick one or two of your favorite holiday treats. The lower calorie option of fruits and vegetables will help balance your treat calories and the added fiber will help you to stay full.


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